Courses

Home & Office Movement & Calming Plan

Are you in self-isolation or your city is in lock down? Use this online movement & calming plan to get active & calm your mind from the comfort & safety of your own home. 🧘‍♀️🧘‍♀️🧘‍♀️

Concepts in Relaxation - DIY

Audios to Help You Chill in 2-10 mins per day... This audio compilation has been made to guide you to a more relaxed state through breathing & visualisations.