Relaxation visualisations...

Lovingly made at request of my community

This compilation has been made to guide individuals or groups to a more relaxed state. Breathing and visualization techniques can be used together or alone to meditate or fall asleep. Written by Charlene at the request of many clients throughout the years for relaxation techniques to be used at home, work or on holiday.

Benefits of relaxation techniques

  • Great for your heart

    Practised breathing has many benefits including lowered heart rate & blood pressure.

  • Take them with you

    Take this compilation with you wherever you go for the ultimate in relaxation.

  • De-Stress

    Relaxation & meditation are now proven to reduce stress & improve learning, memory & self-awareness.

Charlene has been featured in & written for...

Course curriculum

  • 1
    Relaxation Audios
    • Introduction
    • Focus on Breathing (Inhale-Exhale)
    • Muscle Contraction-Relaxation
    • Visualization - Your Room
    • Focus on Breathing (Counting)
    • Visualization - Sunrise

About Charlene

  • Charlene Hutsebaut

    Charlene Hutsebaut

    Wellness Mentor, Personal Trainer & Pilates Instructor

    My name is Charlene, I am a corporate wellness expert, personal trainer, pilates instructor, and writer with over 15,000 client hours and 26 years of experience in the fitness industry. My goal is to help you discover what works best for you, your life and your body so you can become the hero in your own healthy story.My approach is a cutting edge fusion of pilates foundations, positive mindset and traditional strength and conditioning.  In 2015 I was the only UK woman to make the Top 10 Finalists in the Life Fitness Personal Trainers to Watch Competition and also won a Mayor of London Volunteer Award for getting my community moving. In 2016 I was proudly part of the team at Eversholt Rail Group who won the Vitality Insurance – Britain’s Healthiest Workplace – Small Company.I have written for Passport in-flight magazine for Monarch Airlines, the HuffPost UK and Psychologies Magazine’s Life Labs. I have been featured in BodyFit, Prima, Woman, Women's Weekly, The Express, The Daily Mail, Natural Health, CAM mag, What Doctors Don’t Tell You, The De-Stress Effect and How to Hygge.