Simple Healthy Living - DIY
Start feeling fit & fabulous in just 8 Weeks with tools, tricks & expert guidance to ease you into being active and healthy.
Office Wellness Digest - DIY
Get FREE samples before you sign-up! A fantastic library of office workouts, health tip videos & relaxation audios to help you enhance how you feel & perform each day.
Concepts in Relaxation - DIY
Audios to Help You Chill in 2-10 mins per day... This audio compilation has been made to guide you to a more relaxed state through breathing & visualisations.
Office Wellness Digest - PREMIUM
Wellness Coaching & Follow Ups with Charlene. A fantastic library of office workouts, health tip videos & relaxation audios to help you enhance how you feel & perform each day.
Simple Healthy Living - PREMIUM
Wellness Coaching & Follow Ups with Charlene. Start feeling fit & fabulous in just 8 Weeks with this immersive programme including tools, tricks & expert guidance to ease you into being active and healthy.
My name is Charlene, I am a corporate wellness expert, personal trainer, pilates instructor, and writer with over 15,000 client hours and 26 years of experience in the fitness industry. My goal is to help you discover what works best for you, your life and your body so you can become the hero in your own healthy story.My approach is a cutting edge fusion of pilates foundations, positive mindset and traditional strength and conditioning. In 2015 I was the only UK woman to make the Top 10 Finalists in the Life Fitness Personal Trainers to Watch Competition and also won a Mayor of London Volunteer Award for getting my community moving. In 2016 I was proudly part of the team at Eversholt Rail Group who won the Vitality Insurance – Britain’s Healthiest Workplace – Small Company.I have written for Passport in-flight magazine for Monarch Airlines, the HuffPost UK and Psychologies Magazine’s Life Labs. I have been featured in BodyFit, Prima, Woman, Women's Weekly, The Express, The Daily Mail, Natural Health, CAM mag, What Doctors Don’t Tell You, The De-Stress Effect and How to Hygge.
“Charlene really got me started, with her unfailing optimism and encouragement and completely non-judgmental attitude, and of course her amazing teaching skills and expertise. I still hear her lovely Canadian voice in my head when I think of ‘not bothering’, so her influence has been as lasting as it was instrumental.”Kirsten G
“I loved Charlene's enthusiasm! She gave really practical info which made me feel I could actually adhere to something.”Jacquie Boyd-Coleman
“Charlene is one of the most positive and up beat people I know! Her philosophy to health and fitness is simple, get out, move, be active, eat right and live happy. She is the perfect example of all around health and fitness :)”Paulette McMurchy
“I can't say enough good things about Charlene's enthusiasm and her amazing, in-depth knowledge. There is no substitute for experience. Her videos are so helpful for days when I want to workout at home. I'm not exaggerating to call her THE best fitness & wellness expert on the planet."”Mandy Lehto
“It’s lovely following you. You’re making me inspired to move more. Love that you are living it!”Louise Joyce ND
“Charlene has such a down-to-earth approach to fitness and health. Its not about insane workouts at the gym. Its about getting moving in your everyday life, finding what you enjoy doing and feeling great.”Aquila Samson
“Amazing approach to fitness making it accessible to all.”Rhiannon Emily Lambert
“A real woman who understands real people’s issues.””Barbara G
“I would recommend Charlene to anyone who wants to enjoy their exercise, achieve realistic results and feel totally secure in being in the hands of a true professional.”Deborah E
“Charlene knows how to motivate! So impressed with her videos and social channels in particular.”Soraya Janmohamed Owner - Optibac Probiotics