Home & Office Movement & Calming Plan
Are you in self-isolation or your city is in lock down? Use this online movement & calming plan to get active & calm your mind from the comfort & safety of your own home. 🧘♀️🧘♀️🧘♀️
Concepts in Relaxation - DIY
Audios to Help You Chill in 2-10 mins per day... This audio compilation has been made to guide you to a more relaxed state through breathing & visualisations.
Simple Healthy Living Formula
Are you a woman over 40? Has your body changed? Wondering why it isn’t responding anymore? Join me for a transformational 8 weeks ... Feel stronger, leaner and more in control of your body. Your energy does not have to be a distant memory!
My name is Charlene, I am a corporate wellness expert, personal trainer, pilates instructor, and writer with over 15,000 client hours and over 26 years of experience in the fitness industry. Holding degrees in Physical Education & Education plus certifications through the National Strength & Conditioning Association (NSCA - CSCS), Stott Pilates, Functional Aging Institute & yearly continuing education updates I bring you a wealth of knowledge & experience to support, inspire & guide you on your daily road to a healthier, happier, more energetic you! My goal is to help you discover what works best for you, your life and your body so you can become the hero in your own healthy story. My approach is a cutting edge fusion of pilates foundations, positive mindset and traditional strength and conditioning. In 2015 I was the only UK woman to make the Top 10 Finalists in the Life Fitness Personal Trainers to Watch Competition and also won a Mayor of London Volunteer Award for getting my community moving. In 2016 I was proudly part of the team at Eversholt Rail Group who won the Vitality Insurance – Britain’s Healthiest Workplace – Small Company.I have written for Passport in-flight magazine for Monarch Airlines, the HuffPost UK and Psychologies Magazine’s Life Labs. I have been featured in BodyFit, Prima, Woman, Women's Weekly, The Express, The Daily Mail, Natural Health, CAM mag, What Doctors Don’t Tell You, The De-Stress Effect and How to Hygge. My philosophy: Nurture, Challenge, Care, Guide, Empower.
“This January I started the online Simple Healthy Living DIY health and fitness program. I had for a year done the same routine at the gym, so the programme changes were just what I needed. It was such a simple workout to slot in to my existing gym routine and within 3 weeks my tummy was noticeably better and flatter. Every week I had different challenges making the program fun. I started to use the outdoors for exercise and loved this. I even took up jogging on my rest days. By the end of the 8 weeks I felt amazing, on top of the world!”Angela L
“I was 17.5 stone (245lbs) 47 inches round my waist. I had purchased a treadmill and weights, I tried various YouTube workouts and nothing was working. I started the 8 week Simple Healthy Living DIY programme and week one was easy to slot into my life, week 2 and 3 were challenging for me. Then I started to feel less tired, less groggy and irritable and more energetic. By the end of the 8 weeks my weight was 16 stone (224lbs) I had got my waist down to 42 inches. This was amazing as I only cut refined sugar and hadn't been on a diet. I learned life-long healthy habits on this course. It was the best health investment. Charlene is just amazing. ”Declan
“Charlene really got me started, with her unfailing optimism and encouragement and completely non-judgmental attitude, and of course her amazing teaching skills and expertise. I still hear her lovely Canadian voice in my head when I think of ‘not bothering’, so her influence has been as lasting as it was instrumental.”Kirsten G
“I loved Charlene's enthusiasm! She gave really practical info which made me feel I could actually adhere to something.”Jacquie Boyd-Coleman
“Charlene is one of the most positive and up beat people I know! Her philosophy to health and fitness is simple, get out, move, be active, eat right and live happy. She is the perfect example of all around health and fitness :)”Paulette McMurchy
“I can't say enough good things about Charlene's enthusiasm and her amazing, in-depth knowledge. There is no substitute for experience. Her videos are so helpful for days when I want to workout at home. I'm not exaggerating to call her THE best fitness & wellness expert on the planet."”Mandy Lehto
“Charlene has such a down-to-earth approach to fitness and health. Its not about insane workouts at the gym. Its about getting moving in your everyday life, finding what you enjoy doing and feeling great.”Aquila Samson
“Amazing approach to fitness making it accessible to all.”Rhiannon Emily Lambert
“I would recommend Charlene to anyone who wants to enjoy their exercise, achieve realistic results and feel totally secure in being in the hands of a true professional.”Deborah E
“Charlene knows how to motivate! So impressed with her videos and social channels in particular.”Soraya Janmohamed Owner - Optibac Probiotics