Struggling with their energy levels.
Feeling they are operating on a low ebb.
Wondering what the heck happened to the body they used to know!
Feeling their hormones are wreaking havoc with how they feel?
Baffled by their lack of libido.
Thinking that their vitality is a thing of the past.
Feeling the stresses and pressures of this chapter of their lives is not allowing time for themselves.
WELLNESS COACHING - 3 Hours Coaching with Charlene including a starter planning session.
Follow the 8 WEEKLY CHARTS with realistic healthy additions to your lifestyle.
ACCOUNTABILITY - Weekly email check in with Charlene.
Quick, enjoyable & effective workout videos. CARDIO, STRENGTH & CORE
Private support from Charlene and others who are doing it too in the private Facebook Group.
Simple, effective FOOD IDEAS.
Motivational tips & tools for a POSITIVE MINDSET.
SELF CHECK SCALE to get into your body.
“Charlene really got me started, with her unfailing optimism and encouragement and completely non-judgmental attitude, and of course her amazing teaching skills and expertise. I still hear her lovely Canadian voice in my head when I think of ‘not bothering’, so her influence has been as lasting as it was instrumental.”Kirsten G.
“I loved Charlene's enthusiasm! She gave really practical info which made me feel I could actually adhere to something.”Jacquie Boyd-Coleman
“Charlene has such a down-to-earth approach to fitness and health. Its not about insane workouts at the gym. Its about getting moving in your everyday life, finding what you enjoy doing and feeling great."”Aquila Samson
“I can't say enough good things about Charlene's enthusiasm and her amazing, in-depth knowledge. There is no substitute for experience. Her videos are so helpful for days when I want to workout at home. I'm not exaggerating to call her THE best fitness & wellness expert on the planet.”Mandy Lehto
“Charlene is one of the most positive and up beat people I know! Her philosophy to health and fitness is simple, get out, move, be active, eat right and live happy. She is the perfect example of all around health and fitness :)”Paulette McMurchy
- Your Initial Session with Charlene
- Simple Healthy Living Formula - Weekly Charts
- SHLF - Cat Stretch
- SHLF - Core
- SHLF - How to do measurements
- SHLF - Strength 1
- SHLF - Strength 2
- SHLF - String exercise
- SHLF - Track Drill
- SHLF - Sprinkler move
- SHLF - Stacked position
- Facebook Group Sign-Up
- Body Based Workout
- Floor Core Workout
- Visualization Workout
- Stairs Workout
- Commuter Workout
- Office Workout
- Posture Practice
- Posture Set Up
- Remote Worker - Hotel Workout
- Weights Workout
- Becoming More Intuitive With Our Food
- Benefits of Sleep
- Reasons to Exercise When Stressed
- Standing Core Workout
- Introduction to Relaxation Audios
- Focus on Breathing
- Muscle Contraction - Relaxation
- Your Room Visualization
- Focus on Breathing (Counting)
- Sunrise Visualization
Office Wellness Digest - 14 Bonus Workout Videos
A fantastic library of 11 do anywhere workouts you can do anywhere and health tip videos to help you enhance how you feel and perform each day whether this is at work, in your favourite sport or activity or life in general. Learn some of the human foundations to being healthy while using my video guide to add fun, effective and doable workouts to each week. I am sure you will find the Office Wellness Digest a valuable addition to your health, fitness and wellness tool box.
Affirmation Producer PDF
Daily affirmations can help us rewire our brains and the way we think, moving us towards our goals. This PDF will guide you through setting the most valuable & effective affirmations for you.
Concepts in Relaxation Audios
Audios to Help You Chill in 2-10 mins per day... This audio compilation has been made to guide you to a more relaxed state through breathing & visualisations.
My name is Charlene, I am a corporate wellness expert, personal trainer, pilates instructor, and writer with over 15,000 client hours and over 26 years of experience in the fitness industry. Holding degrees in Physical Education & Education plus certifications through the National Strength & Conditioning Association (NSCA - CSCS), Stott Pilates, Functional Aging Institute & yearly continuing education updates I bring you a wealth of knowledge & experience to support, inspire & guide you on your daily road to a healthier, happier, more energetic you! My goal is to help you discover what works best for you, your life and your body so you can become the hero in your own healthy story. My approach is a cutting edge fusion of pilates foundations, positive mindset and traditional strength and conditioning. In 2015 I was the only UK woman to make the Top 10 Finalists in the Life Fitness Personal Trainers to Watch Competition and also won a Mayor of London Volunteer Award for getting my community moving. In 2016 I was proudly part of the team at Eversholt Rail Group who won the Vitality Insurance – Britain’s Healthiest Workplace – Small Company.I have written for Passport in-flight magazine for Monarch Airlines, the HuffPost UK and Psychologies Magazine’s Life Labs. I have been featured in BodyFit, Prima, Woman, Women's Weekly, The Express, The Daily Mail, Natural Health, CAM mag, What Doctors Don’t Tell You, The De-Stress Effect and How to Hygge. My philosophy: Nurture, Challenge, Care, Guide, Empower.