Think of this guide as your key to creating a new healthy skillset!
How this programme will help you...
The Empower Your Inner Goddess Programme contains tools, tricks and expert guidance to ease you into being active and healthy.
8 WEEKLY CHARTS
Follow the 8 weekly charts for tips, tools and inspiration. Sections on cardio, strength, core, food, motivation & simple healthy living scale.
9 VIDEOS TO GUIDE YOU
Including 2 toning/strength sessions, 1 core (abs/back) workout, how to do measurements, pilates & posture practices
PRIVATE FACEBOOK GROUP
Benefit from ongoing support, ideas and accountability from Charlene and other participants going through the programme.
Use the videos on the go at the gym, office or in the park. Save your weekly charts to your tablet or phone.
This ultimate guide contains obvious and not-so-obvious best practices to start moving more, eat healthy and rest enough.
Wellness Mentor, Personal Trainer & Pilates Instructor
My name is Charlene, I am a corporate wellness expert, personal trainer, pilates instructor, and writer with over 15,000 client hours and 26 years of experience in the fitness industry. My goal is to help you discover what works best for you, your life and your body so you can become the hero in your own healthy story.
My approach is a cutting edge fusion of pilates foundations, positive mindset and traditional strength and conditioning.
In 2015 I was the only UK woman to make the Top 10 Finalists in the Life Fitness Personal Trainers to Watch Competition and also won a Mayor of London Volunteer Award for getting my community moving. In 2016 I was proudly part of the team at Eversholt Rail Group who won the Vitality Insurance – Britain’s Healthiest Workplace – Small Company.
I have written for Passport in-flight magazine for Monarch Airlines, the HuffPost UK and Psychologies Magazine’s Life Labs. I have been featured in BodyFit, Prima, Woman, Women's Weekly, The Express, The Daily Mail, Natural Health, CAM mag, What Doctors Don’t Tell You, The De-Stress Effect and How to Hygge.
SHL - Empower your inner Goddess - Cat Stretch
SHL - Empower your inner Goddess - Core
SHL - Empower your inner Goddess - How to do measurements
SHL - Empower your inner Goddess - Strength 1
SHL - Empower your inner Goddess - Strength 2
SHL - Empower your inner Goddess - String exercise
SHL - Empower your inner Goddess - Track Drill
SHL - SHL - Empower your inner Goddess - Sprinkler move
SHL - SHL - Empower your inner Goddess - Stacked position
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